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Exercise is good for our health. But what about the other ways we move during the day?

Published July 24, 2023 at 8:52 AM EDT

Most of us know that exercise is good for our health. But what about all the other ways we move during the day?

NPR’s Will Stone reports

This article was originally published on WBUR.org.

Copyright 2023 NPR. To see more, visit https://www.npr.org.