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Navigating Chronic Insomnia In A Sleep-Obsessed Culture

The Embodied logo, which features the silhouette of a person that is dark blue with small white dots all over it, like stars. There is a cartoon person standing in front of the silhouette with brown skin, brown hair and glasses wearing a white long-sleeved shirt, yellow pants and white shoes. She is pulling back the dark blue fabric to reveal a yellow-orange interior to the silhouette. The background of the logo is light blue and has the word "Embodied" at the top, with the NPR Network logo underneath it on the left-hand side and WUNC underneath it on the right-hand side.

Chronic insomnia affects 12% of adults in the U.S. A journalist and a couple share what they’ve learned about living with persistent sleeplessness.

For almost 29 years, journalist Jennifer Senior was a self-described “brilliant sleeper.” Then, one night, something changed … and Jennifer has struggled with chronic insomnia ever since. She talks to host Anita Rao about her research and insights into insomnia from both her reporting and personal life. Jennifer is a staff writer at The Atlantic and the author of the article “Why Can’t Americans Sleep?

Then, Anita meets Gabrielle Moss and Jesse Rifkin, a couple whose relationship has been shaped by struggles with insomnia. They share how they have navigated their sleep issues together and offer suggestions for others who are dealing with insomnia in a romantic partnership. Gabrielle and Jesse are both writers based in New York City.

Read the transcript

Kaia Findlay is the lead producer of Embodied, WUNC's weekly podcast and radio show about identity, relationships and health. Kaia first joined the WUNC team in 2020 as a producer for The State of Things.
Anita Rao is an award-winning journalist and the host and creator of "Embodied," a nationally distributed weekly radio show and podcast about relationships, identity and health.
Amanda Magnus is the executive producer of Embodied, a weekly radio show and podcast about identity, relationships and health.
Wilson Sayre is WUNC's Director of Digital Content leading our podcasting strategy and initiatives. She has worn many hats in the audio world as an editor, producer, consultant and team lead.