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Decades Of ‘Death Cramps’ Later, A Search For Answers To Period Pain

An illustration with layered red, pink and blue textures depicting hands cradling a lower abdomen. A glowing blue uterus-like shape is visible beneath the hands. The word 'Embodied' is prominently displayed in bold, blue text at the top.
Charnel Hunter

A podcaster shares her journey of getting to the bottom of her own medical mystery: why she experiences debilitating period cramps every few months.

Ever since Kate Downey got her first extremely painful period at age 14, every month feels like playing Russian roulette with her uterus. Will she get “normal” abdominal discomfort — or excruciating, life-disrupting “death cramps”?

“ You don't know if you're gonna spend six hours in the bathroom throwing up every ten minutes and passing out, or if you're gonna be able to go about your normal life,” Kate said.

After decades of not knowing the cause of her pain, Kate set out to find an answer in her podcast CRAMPED, and she shares with Anita how what she uncovered has implications for many other menstruating people.

Read the transcript

Kaia Findlay is the lead producer of Embodied, WUNC's weekly podcast and radio show about identity, relationships and health. Kaia first joined the WUNC team in 2020 as a producer for The State of Things.
Anita Rao is an award-winning journalist and the host and creator of "Embodied," a nationally distributed weekly radio show and podcast about relationships, identity and health.
Wilson Sayre is WUNC's Director of Digital Content leading our podcasting strategy and initiatives. She has worn many hats in the audio world as an editor, producer, consultant and team lead.
Amanda Magnus is the executive producer of Embodied, a weekly radio show and podcast about identity, relationships and health.