Flo Filion Meiler is a world-class athlete who lives in Shelburne, Vt. At the indoor World Masters Athletics Championships in Poland last week, Meiler, who is 84, racked up medal after medal in her age division.
Golds in high jump, pentathlon, 60-meter hurdles, and pole vault. Silvers in long jump and triple jump. Oh, and another gold in the 4x200 relay. "The four of us ladies in our 80s set a new world record," she told NPR this week.
But wait — the pole vault?
Indeed. Meiler took up track and field at age 60, and as she watched the pole vaulting competition at the Senior Olympics, she had a notion.
"They weren't pole vaulting very high," she remembers. "And I said to myself, you know, I think that I could do better than that.
So at a sprightly 65, she took up the event. "I love challenges, and the pole vault is a challenge. You have to have a really strong upper body, upper core and very strong arms."
No problem for Meiler, who was competitive slalom water-skier for 30 years. "I think that's why I've done so well in it, is because of the way I've always handled my body."
At last week's world championships, she was the only pole vaulter in her age division, though there were a few men in the 80-84 field. Meiler notes that she was far from the oldest athlete taking part in the meet. "There was a lady from India who was 103. ... She didn't run very fast, but she did it!"
All that winning takes a lot of training, and Meiler keeps a rigorous schedule. She says no longer has time to ski, as she devotes herself five to six days a week to her workouts.
"On Mondays, Wednesdays and Fridays, I will do track events. And on Tuesdays and Thursdays, I will do machine weights. Then I will play doubles tennis, but that's just social tennis."
She mostly trains alone, but she has a coach at the University of Vermont to help her get competition-ready. "I have her help me, let's say, with my shot put. And I have her help me doing the high jump and so forth."
A year ago, she started having hamstring problems and knew it was due to getting older. So she doubled the time she devotes to stretching and warming up. "It makes a world of difference in not being injured," she says.
The competition may be thinning, but Meiler doesn't see retirement anytime soon.
"You know, if the good Lord gives me my health, I'm going to keep going forever."
Right now she's focused on the upcoming Senior Olympics in Albuquerque, N.M., and she's eagerly anticipating her birthday in June – an occasion that will shift her into the next age bracket.
"I'm looking forward to being 85," Meiler says, "because then I'll be at the bottom of the ladder, and I'm going to look at all these records and see what I can do about 'em."
NPR's Sarah Handel and Art Silverman produced the audio version of this story.
ARI SHAPIRO, HOST:
Eighty-four-year-old Flo Filion Meiler found a new challenge 19 years ago at an age when many people start to slow down.
FLO FILION MEILER: I started doing pole vault at 65.
AILSA CHANG, HOST:
Pole vault - she had already been a competitive runner since age 60. This was on the heels of a lifetime of water skiing and tennis.
MEILER: I was never a couch potato - no way (laughter).
CHANG: So it was no surprise when a little more than a week ago, the octogenarian Vermonter set off to Poland for the World Masters Athletics Indoor Championship.
MEILER: On Sunday, I did the high jump, and I got the gold in that. On Tuesday, I did the long jump, and I got a silver in that. And on Wednesday, I did the 60 meters, and I ended up fourth out of 11. And then on Thursday, I did the triple jump, which I got the silver. On Friday, I did the pentathlon and got the gold. On Saturday, I did the pole vault, and I got the gold. And then I did the 60 meter hurdles. I got the gold again. And then the 4x200 relay - got the gold. And the four of us ladies in our 80s set a new world record.
SHAPIRO: Athletes aged 35 and older competed. There is no upper age limit.
MEILER: There was one lady from India who was 103.
SHAPIRO: She was a runner.
MEILER: But she didn't run very fast, but she did it (laughter).
CHANG: Flo Meiler was the oldest pole vaulter at the event.
SHAPIRO: Meiler credits decades of herbal nutritional products for keeping her diet up to snuff.
CHANG: And then there's her exercise routine.
MEILER: On Monday, Wednesday and Friday, I will do track events, and on Tuesdays and Thursdays, I will do machine weights. And then I will play - doubles tennis I would be playing, but that's just social tennis.
SHAPIRO: There is a price to be paid for growing old. Meiler says she now has to stretch twice as long before and after events than she did in her younger years. But she has no intention of retreating from competition.
MEILER: You know, if the good Lord gives me my health, I'm going to keep going forever.
CHANG: Flo Meiler - she'll turn 85 this June, just in time for another competition in New Mexico. Transcript provided by NPR, Copyright NPR.